Need motivation to exercise? Get a virtual workout partner

Many of us with memberships to commercial gyms still don’t have access because of lockdown restrictions. In winter many flock to the gym because it’s simply too cold to head outside for that run, cycle or swim. The temperature in the gym is regulated and you can literally train in shorts and a T-shirt. Unfortunately, we now have to rely on other means of training and other means of keeping ourselves motivated to keep active. I have always said that the best thing we can all arm ourselves with is a training buddy, whether it is your significant other, a…

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